Nutrition

How to Kick the Sugar Habit

How to kick the sugar habit

Trying to cut down on sugar? Maybe you’ve heard all the health warnings from doctors and government officials, or maybe you’re trying to look better in your swimsuit.

Whatever the reason, you’re on the right track — Americans are still eating and drinking two or three times the amount of sugar recommended for optimal health.

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6 Instant Ways to Stress Less and Smile More

6 Instant Ways to Stress Less and Smile More

You can’t completely eliminate stress from your life, but you can learn to deal with it in a healthy way. And since stress is associated with all sorts of negative health effects like high blood pressure and a weakened immune system, taking a few minutes a day to fight stress keeps you not only happy and smiling, but healthy too.

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Top 5 Foods for Healthy Hair

Top 5 Foods for Healthy Hair

For most of us, when it comes to taking care of our hair, the usual maintenance routine involves frequent washing, conditioning, styling and going for regular cuts at the hair salon. But how often do you eat certain foods that promote strong, shiny and healthy hair?

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Match the Pain Reliever to the Pain

Match the Pain Reliever to the Pain

You may be a pro multitasker, but few can juggle work, family and other responsibilities when in physical pain. And with so many people relying on you, you don’t have time to get sidelined by a headache or other aches and pains. You just need relief. 

The trouble is, with all the over-the-counter pain relievers available, deciding which is best can be, well, a major pain.

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Improve Your Memory in 7 Days

Improve Your Memory in 7 Days

You keep a calendar to remember appointments and you jot down grocery items to jog your memory at the supermarket. But when it comes to remembering things like the name of a business associate or where you put your cell phone, unfortunately you’re on your own. And if you’re like most busy moms, your memory probably fails you more than you’d like to admit.

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The BEST weight loss Program is here and has now come to Life With Kids!

H2H-clouds

Whether you would like to lose weight or just become healthier, this program is for you!
Highway to Health’s 6-week “Down-to-the-Basics” Weight Loss Series is a REAL program that focuses on REAL food. Designed and supported by Registered Nutritionist, Roslyn Gordon, our clients learn how to lose 15-25 pounds across the six week series and leave feeling confident and better than ever. Read Full Article

How the heck do I get dinner on the table?

Roslyn Gordon

I remember asking myself this when I first started motherhood.  I wanted to be the best mom, wife and budding entrepreneur yet still make sure I made nutritious home cooked meals for my family.  As a Nutritionist I felt this was very important, but I had no idea the work and planning involved when I first started out.  Without asking for help or guidance I would scramble around for dinner ideas at the last minute. Read Full Article